Beauty & Personal Care Health & Fitness

Top 3 Tips to Boost Your HGH

If you’ve been experiencing lower energy levels, weight gain, duller skin, frequent aches and pains or trouble sleeping that naturally come along with getting older, you’re probably not feeling as sharp or nimble as you used to.

You might think that you’ll never be able to feel as good as you once did, but there’s no reason to give into the signs of aging! All you need is a little boost for your human growth hormone (HGH).

As you age, your body doesn’t produce as much HGH as it used to, causing you to start feeling a decline in your physical capability. The good news? You don’t have to let this negatively impact your lifestyle!

By making your health a priority and taking advantage of these three tips to naturally help increase your body’s HGH, you’ll be well on your way to feeling better than you have in years!

TAKE A DAILY SUPPLEMENT

We already know how the body can benefit significantly from a diet that’s packed with whole foods and healthy meals, but even when eating the right foods, you may still lack crucial vitamins and nutrients that can help increase your HGH levels. That’s why supplements are so important — they help fill in any gaps and can target your specific needs.

Nutrifii™ Renew is a patent-pending, anti-aging supplement that helps trigger your body’s natural HGH production and release. This supplement is scientifically formulated with the ideal combination of minerals, vitamins, amino acids, the Tahitian superfruit noni and other botanical extracts to aid the production and release of HGH in your body. It is also the only supplement on the market that addresses multiple specific pathways by which HGH declines as you age.

CURB YOUR SWEET TOOTH

If you’re experiencing some of the telltale signs of aging that could indicate low or decreasing HGH levels, sugar may be your worst nemesis! Do your body a favor and try to remove sugar and refined carbs from your diet, including foods like white bread, rice and pasta. Keeping track of your sugar levels and reducing your sugar intake can do wonders for your overall health as well as help boost your HGH levels.

Since the body produces most of its HGH while asleep, it’s especially important to keep your sugar levels low before bed — that means no sweets before you hit the sheets! Try to eat a hearty and healthy dinner that fills you up with nutrients, not junk. This will ensure you fall asleep full instead of craving your next sweet treat.

OPTIMIZE YOUR SLEEP SCHEDULE

Everyone misses out on precious hours of sleep at times, but if you regularly struggle to achieve deep sleep or are only getting a few hours of shut eye every night, this can lead to a significant decline in HGH released during sleep. As mentioned before, HGH levels are highest when you’re asleep, so if you typically don’t sleep well or at all, your body won’t produce as much HGH as it would normally. Your sleep cycle can significantly impact your health, so don’t dismiss it. Consider committing to a nightly routine that helps you prepare for a well-rested night. Here are a few things to try:

  1. Keep your environment comfortable, relaxing and free from clutter
  2. Avoid screen time at least one hour before bed
  3. Don’t drink caffeine for a minimum of six hours before bed

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You Might Also Like